Things Adults Can Do Now
- Take a walk during your lunch break
- Walk up the stairs instead of taking the elevator
- Do ten push-ups and ten sit-ups in the morning and before bed
- Play basketball with some friends
- Walk
- Join an athletic team
- Garden/yard work
- Wash and wax the car
General Recommendations - U.S. Department of Health and Human Services
Calculating Your Heart rate - International Fitness Association
Tips on Getting Started - American Academy of Family Physicians
President’s Council on Physical Fitness and Sports
Take the Challenge - the President's Challenge
Active at Any Size - U.S. Department of Health and Human Services
Healthy Weight for Life - Shape up America
Making Physical Activity Part of Your Life - Center for Disease Control and Prevention
